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Navigating Change is an interactive guided reflection journey that provides the questions and tools to help you build your self and situational awareness, and make choices through the uncertainty. This series of exercises takes you through three steps: Step 1: LOOKING IN - Deepen awareness of how you are experiencing change Step 2: LOOKING OUT - Explore what is happening around you Step 3: MOVING FORWARD - Develop clarity and strength for your choices as you navigate

About the authors

This series was created by the founders of Reflection Circles: Kate Philips-Kaiser, Betina Rama and Katherine Twaddell. A multinational team of leadership coaches, working with top business schools and leadership development organizations including INSEAD, the Wharton School, IMD, Sciences Po, CEDEP, and the Centre for Creative Leadership, they each have over 20 years experience developing individuals and teams around the world. Bringing together their training and experience with leading research in leadership, clinical and organizational psychology, group systems, coaching and facilitation, they have developed this series of exercises to create the inspiring and supportive space for people to question, re-think and respond in new ways to emerging challenges and opportunities.


S1 Looking in

E1: Setting the scene

E2: Picture this

E3: Name that feeling

E4: Batteries included

E5: Inner compass

E6: Deep dive

S2 Looking Out

E1: Get the picture

E2: Birds eye view

E3: Zooming in

E4: Six degrees

E5: Two by two

E6: Force field

S3 Moving Forward

E1: Moving pictures

E2: Becoming an ex

E3: Checking in

E4: Reaching out

E5: Powering up

E6: Note to self


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